All About Mediation, Relaxation, Healing and Sleep Music
Music greatly helps in mediation as well which nurtures both the body and the soul of human beings. It rejuvenates the spirits of human beings and keeps them mentally healthy.
Music during meditation helps in relaxing the mind. It is proven that music reduces anxiety and stress. People suffering from mental illnesses are often advised music therapy.
Delta Waves only occur when we are in a state of deep and dreamless sleep. Soft mellow music often help us to reach this state which is associated with intelligence and more.