Guided Meditation Music is a voice aided meditation where music is played in the background. The music helps in reaching the desired state early. Ranging from the classical melodies of the evening hours and the inspiring collections of the morning, music has a special space in our life. It not only appeals to the ears; at the same time, music promotes emotional well-being.
Several studies reveal that music is the best tool for guided meditation as well. those who want to start with the mindfulness practices are advised to download some of the most relaxing and soothing sounds from the internet and get started with healthy and happy routines.
Many professionals have already prepared a variety of apps, tutorials, and many other sources for easy access to guided meditation music; each one of these sessions can enhance your overall quality of life. The bells, chimes, the sound of rain, chirping of birds and many other nature-inspired music collections are incorporated into guided meditation music collections, and they leave impressive results on the human mind.
The science behind guided meditation music:
The scientific name assigned to meditation music is psychoacoustics. This branch of science helps to deal with the deep perceptions of sound and their effect on the listener’s mind. Once you are able to understand the science behind meditation music, it will be easier to understand its impact on a varying range of sensations as well.
The world is loaded with several types of music collections, but when we talk about meditation music, it is a whole new branch of calming and peaceful sounds. They are designed to help listeners to develop a deep connection with the inner self that further enhances their mental, emotional, and physical health as well.
Frequency Ranges in Guided Meditation Music
Experts create guided meditation music by focusing on a few specific frequency ranges. Note that, professionals do not recommend anything above 14Hz for meditation purpose. Most of the meditation music collections vary between 0.1-4 Hz and 4 to 8 Hz. These ranges are believed to leave several positive effects on human life, such as reduced anxiety, increased positivity, deeper sleep patterns, and improved relaxation as well. Binaural beats are the most commonly used pattern for meditation music
There are so many types of meditation music that you can try to set up healthy routines in life; the most popular ones are:
- Classical music: It is soft and smooth to hear; the best choice for long term meditation. It is believed to be an effective solution for enhanced concentration.
- Gregorian chanting: Such type of chanting is being used from ancient times with Gregorian chanting sounds. It can help you to achieve a focused and energetic state of mind.
- Primordial sounds: This range of music can improve your meditation state with a positive mindset. It is originated from the purest phrase “Om.”
- Nature sounds: This category of meditation music includes a variety of sounds inspired by nature that leads to deep relaxation and calmness in life.
You can easily find several dedicated guided meditation music apps, YouTube channels, and websites as well that offer a huge collection of meditation music. It is time to choose the most reliable source for your meditation music and step into a relaxing and positive life.
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And here is a handpicked collection of Best meditation Music.