Mindfulness Archives - Mediation Music HQ

Music greatly helps in mediation as well which nurtures both the body and the soul of human beings. It rejuvenates the spirits of human beings and keeps them mentally healthy.

Music during meditation helps in relaxing the mind. It is proven that music reduces anxiety and stress. People suffering from mental illnesses are often advised music therapy.

Delta Waves only occur when we are in a state of deep and dreamless sleep. Soft mellow music often help us to reach this state which is associated with intelligence and more.

Get More From Meditation

Posted on June 9, 2019June 9, 2019 by Zenmaster

How do we get more from meditation apart from peace of mind and a restful state. Yes, meditation can also be an effective tool for well being, positivity and overall control of life by overcoming stress. One of the biggest hurdle for you to achieve satisfaction is just one word,stress. By stress I mean an…

Background Music for Peaceful Meditation

Posted on June 8, 2019June 8, 2019 by Zenmaster

Meditation is peaceful and if you are a beginner you might have heard this from many proficient meditators. It helps you in realizing the importance of your life as you try to disconnect yourself from the entire world. It helps you in concentrating on the things you possess and adapting the reality with a positive…